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Supplementary Training (Hojo undo)
- chishi - stone lever weight. Flat stone or concrete weight with a straight handle (typically 3-6kg). Originally an Okinawan tool for packing soil.
- nigiri-game - gripping jar
- makiwara - striking post. A post with the striking area wrapped in rope (hence the name) or leather.
- temochi-shiki makiwara - hanging striking post
- ishisashi - stone padlock, with uses similar to a dumbell.
- tan - barbell. Originally the wheels of a trolley.
- tou - cane or bamboo bundle
- jari bako - sand-box
- tetsu geta - iron clogs
- kongoken - oval metal weight (invented by Chojun Miyagi, typically 30-40kg)
- sashi-ishi - natural stone weights
- makiage kigu - wrist roller
- tetsuarei - dumbell
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2012-08-24
18:00:00 - 2012 South Island Black Belt Gasshuku and Dan Grading
2012-08-25
2012 South Island Black Belt Gasshuku and Dan Grading
2012-08-26
2012 South Island Black Belt Gasshuku and Dan Grading - 16:00:00
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