|
|
Supplementary Training (Hojo undo)
- chishi - stone lever weight. Flat stone or concrete weight with a straight handle (typically 3-6kg). Originally an Okinawan tool for packing soil.
- nigiri-game - gripping jar
- makiwara - striking post. A post with the striking area wrapped in rope (hence the name) or leather.
- temochi-shiki makiwara - hanging striking post
- ishisashi - stone padlock, with uses similar to a dumbell.
- tan - barbell. Originally the wheels of a trolley.
- tou - cane or bamboo bundle
- jari bako - sand-box
- tetsu geta - iron clogs
- kongoken - oval metal weight (invented by Chojun Miyagi, typically 30-40kg)
- sashi-ishi - natural stone weights
- makiage kigu - wrist roller
- tetsuarei - dumbell
|
|
«
|
March
2010
|
»
|
| Su |
Mo |
Tu |
We |
Th |
Fr |
Sa |
|
|
1 |
2 |
3 |
4 |
5 |
6
|
|
7
|
8 |
9 |
10 |
11 |
12 |
13
|
| 14 |
15 |
16 |
17 |
18 |
19 |
20 |
| 21 |
22 |
23 |
24 |
25 |
26 |
27 |
| 28 |
29 |
30 |
31 |
|
|
|
2010-03-06
12:00:00 - 2010 Youth Gasshuku and Tournament
2010-03-07
2010 Youth Gasshuku and Tournament - 16:00:00
2010-03-13
08:15:00-18:00:00 2010 Southern Districts Multi-Style Martial Arts Karate Championships
|
Log in
karate.org.nz
About IOGKFNZ
Makiwara For Sale
2010 Instructors Gasshuku